Snap, No Tap: Fundamentals Vol 1. DVD with Tony Cecchine
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In Volume One: Fundamentals, Cecchine teaches the foundation of catch wrestling, focusing on vitals of stance and footwork that will keep you stable enough to throw a powerful punch, but mobile enough to foil a takedown attempt. From there, he shows you the penetration step that will put you in perfect position for a takedown or throw, and how many instructors often get it wrong. He also covers the proper way to practice pummeling, turning it from a lazy, hands-only "swimming" drill into an effective tool to develop superior hand placement and dominant body positioning.