Silent Partner 2 DVD Set with Mark Hatmaker
Hatmaker starts with conditioning exercises that not only build endurance but also burn basic grappling skills into muscle memory. From there, he moves into the heart of the program: the throwing and takedown skills all groundfighters need to know, and which can only be practiced on a training tool that doesn't have bones to break or a mouth to scream. He teaches throws from such positions as outside arm tie-ups, reverse headlocks, arm drags, flying mares and more. He also includes a special section on suplexes, showing you which muscles you need to develop to do a proper suplex (also called a backcast) from both the front and the back, and how to perform them without injuring yourself.