Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa 1

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Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa 1

Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa

Champ Karate

$ 64.95 
This DVD is a guide to the training of the basics of WADO-ryu karate by Takamasa Arakawa of SHIRAMIZU Shuyou-kai. Other than "Idou Kihon", "Kihon Kumite" and "Kata", the application of "Bunkai of Kata" and "Kihon Kumite" are substantial contents, too. Moreover, the basis of "Idori" and "Tantou Dori" are collected. This DVD is recommended for those who want to learn the Jujutsu-Kenpou.

Contents:

        Chapter 1 Body control
            Sensing the center of gravity
            Rotation action of waist
            Scapula movement
        Chapter 2 Basic movement
            Jun zuki (Front, Side)
            Gyaku zuki (Front, Side)
            Jun zuki no tsukikomi (Front, Side)
            Gyaku zuki no tsukikomi (Front, Side)
            Tobi komi zuki (Front, Side)
            Tobi komi nagashi zuki (Front, Side)
        Chapter 3 Kihon Karate
            Kihon Karate 1 (Point, Application)
            Kihon Karate 2 (Point, Application)
            Kihon Karate 3 (Point, Application)
            Kihon Karate 4 (Point, Application)
            Kihon Karate 5 (Point, Application)
        Chapter 4 Kata
            Pin-an Shodan (Front, Side, Back, Explanation and Resolution)
            Pin-an Nidan (Front, Side, Back, Explanation and Resolution)
            Pin-an Sandan (Front, Side, Back, Explanation and Resolution)
            Pin-an Yondan (Front, Side, Back, Explanation and Resolution)
            Pin-an Godan (Front, Side, Back, Explanation and Resolution)
        Chapter 5 Idori
            Ukemi
            Backward Ukemi (Front, Side)
            Backward rotating Ukemi (Front, Side)
            Forward rotating Ukemi (Front, Side)
            Tedori (Explanation)
            Zudori (Explanation)
            Ashidori (Explanation)
        Chapter 6 Tantou dori
            Udekarame dori (Explanation)
            Kote nage dori (Explanation)
            Unga dori (Explanation)
        Chapter 7 Competition Sparring
            1 Foot movement
            Ayumi-ashi (Explanation)
            Tsugi-ashi (Explanation)
            Practice method
            Ma-ai
            Attacking techniques
            Jodan Kizami zuki
            Jodan Kizami zuki → Jodan Gyaku zuki
            Chudan Gyaku zuki → Jodan Kizami zuki
            Gyaku zuki Gyaku zuki
            Ashibarai → Jodan Kizami zuki
            Ashibarai → Chudan Mawashi geri
            Jodan Gyaku zuki → Irimi nage
            Counter attack
            Chudan Gyaku zuki against Jodan Kizami zuki
            Jodan Nagashi zuki against Jodan Kizami zuki
            Chudan Maegeri against Jodan Gyaku zuki
            Chudan Gyaku zuki against Chudan Mawashi geri
            Jyun zuki between One-two
            Jodan Nagashi zuki against Jodan Mawashi geri
            Oouchi gari while grabbing Mawashi geri
            Oosoto gari against One-two

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