Seiji Nishimura Kumite Technique Seminar Vol 3 DVD
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Contents:
Ladder training
Punch training using mitts
Basic training of single strike techniques
Basic combination training
Attack with one's body half twisted
Attack with one's body twisted 360 degrees
Techniques with oneself advanced
Techniques with stepping backward
Using blocking techniques
Response training
Stamina training for muscles
Language: Japanese & English
Run Time: 60 min.
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Seiji Nishimura Kumite Technique Seminar Vol 3 DVD