Kurt Osiander & Sean Roberts Seminar (On Demand)
3 Omoplata from side control
4 Omoplata cross choke double attack from half guard
5 Reverse omoplata from side control
6 Breaking someone down in the omoplata position
7 Dealing with a standing opponent
8 Defending the omoplata
1 Triangle from closed guard
2 Finishing the triangle when opponent defends
3 Sneaky triangle from sitting up guard
4 Finishing the triangle when opponent stands and backs out
5 Countering the counter
6 Triangle from double underhooks
7 Sean's infamous calf slicer
*Warning: Harsh language!
***You can watch as many times as you want.