Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD 1

+ CLICK IMAGE TO ZOOM

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD 1

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD

Champ Karate

$49.95 USD 
**This is a special order item:
These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart. Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents
    • Chapter 1 Warming up
      ・Warming up and Cooling down
      ・How to relax
      ・Walking exercise
      ・Stepping exercise for hip joints
      ・Stretch the side
      ・Hip joints Warming up
      ・Slow movement into quick movement 1
      ・Slow movement into quick movement 2
      ・Shoulder blade flexibility 1
      ・Shoulder blade flexibility 2
      ・Shoulder blade flexibility 3
      ・Shoulder blade flexibility 4
      ・Hip joints flexibility 1 - Movement beside hip joints
      ・Hip joints flexibility 2 - Reaction and breathing

    • Warming up before Kumite match

    • Chapter 2 Stretching
      ・Hip joints stretching 1- Legs and hips
      ・Hip joints stretching 2 - Quadriceps muscle
      ・Hip joints stretching 3 - Adductor muscle
      ・Shoulder blade stretching
      ・Shoulder and back stretching
      ・Hamstrings stretching
      ・Stomach stretching
      ・Inner muscle stretching

    • Chapter 3 Cooling down
      ・My ideas about cooling down

  • Chapter 4 Core training
    ・About core training
    ・Balance disc training 1 - Improve balance ability
    ・Balance disc training 2 - Push up
    ・Balance disc training 3 - Kick keeping proper posture
    ・Balance disc training 4 - Hamstrings
    ・Balance ball training 1 - Keep balance
    ・Balance ball training 2 - Jump onto a ball (advanced)
    ・Balance ball training 3 - Raise knees
    ・Balance ball training 4 - Adductor muscles training
    ・Balance ball training 5 - Kicking
    ・Balance ball training 6 - Tsuki
    ・Balance ball training 7 - Shoulder and the core
    ・Stretch pole exercises
 

We accept these payment methods:

Amex Discover Mastercard Paypal Visa