Intro to MMA Ground Techniques by Tsuyoshi Kosaka 1

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Intro to MMA Ground Techniques by Tsuyoshi Kosaka 1

Intro to MMA Ground Techniques by Tsuyoshi Kosaka

Amazon.jp

$ 39.95 
One of Japan's best grapplers - Tsuyoshi "TK" Kosaka teaches a wide range of techniques in this full color book. Chapters:
 
1: Stance and footwork
2: Takedowns
3: Grapple
4: Positions
5: Arm submissions
6: Leg submissions
7: Chokes
8: Training
 

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