How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 2 (On-demand) 1


How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 2 (On-demand) 1

How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 2 (On-demand)


$14.95 USD 
Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

Vol 2: Compensating for Strength

Not all guard positions keep you safe or are effective when you've facing someone who is much larger and heavier than you. Here Emily shares her favorite guard positions that work well against bigger people, and breaks them down so you'll be able to keep good position and successfully defend guard passing attempts. Plus she teaches you which sweeps work against ALL sizes of opponents, not just ones your own size.

In part two Emily takes you through her bread and butter guard passes that she uses again and again when facing larger opponents. Don't let guard passing turn into a battle of strength; use speed, leverage and timing instead! Emily teaches you the secrets of 'ganging up' on your opponent by using your whole body to dominate ONE of his limbs. Once you isolate a limb you can then use it to get past their guard and into a good position where you can dominate the rest of the fight.

In part three of this video, Emily explores the seldom-taught area of transitional escapes, sharing with you the strategies and mindset that completely changed her own approach to pin escapes. She also shows you the exact techniques you need to know in order to keep things moving, and to not end up completely flattened and helplessly pinned underneath your opponent.


  1. Compensating for Strength
  2. Intro to the Seated Guard
  3. Knee Push Sweep
  4. Butterfly Sweep
  5. Butterfly Sweep with Head Control
  6. Butterfly Sweep with Knee Push
  7. Single Leg X Guard
  8. Intro and Shin-to-Shin Entry
  9. Butterfly Sweep Entry
  10. Side to Side Finish
  11. Heel Grab Finish
  12. Dealing with Grips
  13. Transition from Single Leg X Guard to Regular X Guard
  14. Intro to the X Guard and X Guard Details
  15. stand-up Finish
  16. Backtrip Finish
  17. Intro to the Half Guard
  18. Taking the Back
  19. Leg Grab Sweep
  20. Roll-Under Sweep
  21. The 'Vomit' Sweep
  22. Guard Passing
  23. Strategies and Tactics
  24. Explosive stand-up
  25. Standing Step Pass
  26. Leg Drag & Hip Trap
  27. Over-Under Pass
  28. Transitional Escapes
  29. Pin Escapes Intro
  30. Block and Elbow Wedge
  31. Multiple Bridging
  32. Side to Side Bridging
  33. Transitional Mount Escapes
  34. Improving the Elbow-Knee Escape
  35. Leg Trap Mount Escape
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
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