How to Defeat the Bigger, Stronger Opponent Series 1 Vol 1 | Budovideos Inc
How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 1 (On-demand) 1

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How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 1 (On-demand) 1

How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 1 (On-demand)

Stephan Kesting

$14.95 USD 

Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

Vol 1: Drills, Gi and No-Gi Gripfighting

Emily starts by sharing her favorite fundamental, advanced and two-person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport-specific movements.

In part two of the video, Emily gives you a detailed what-to-do breakdown of stand-up and ground-based gripfighting. She covers techniques that'll work against opponents of any size and of any grip strength. She also shares specific gripfighting strategies and mindsets that have helped her win world titles in both gi and no-gi grappling competitions.

Chapters

  1. Introduction
  2. Warm Up Drills
  3. Breakfalls
  4. Technical stand-up
  5. Forward Breakfall
  6. Backward Roll
  7. Shrimping
  8. Leg Circles
  9. Leg Triangles
  10. Grappler's Lifts
  11. Butt Scoot Forward
  12. Butt Scoot Backward
  13. Shrimping Forward
  14. Four Point Rotation
  15. Kickouts
  16. Spidermans
  17. Jumping Lunges
  18. Leg Switching on Hips
  19. Wheelbarrow Forwards
  20. Crab Walk
  21. Granby Roll
  22. Leap Frogs
  23. Drag with Sleeves
  24. Bear Walk
  25. Butterfly Lifts
  26. Jumping Guard Sit Ups
  27. Hook Walk
  28. Guard Pop-ups
  29. Introduction to Gripfighting
  30. Four Fingers In
  31. Pistol Grip
  32. Lapel and Sleeve
  33. Common Mistakes
  34. Guidelines
  35. Stripping Sleeve Grips
  36. Stripping Lapel Grips
  37. Stripping Elbow Grips
  38. Stripping Over the Shoulder Grips
  39. Stripping Grips on the Ground
  40. Stripping Leg Grips
  41. Demo and Summary
  42. No Gi Grip Fighting
  43. Credits
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
***Sales are final. No refunds or exchanges.       

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