How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 1 (On-demand) 1

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How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 1 (On-demand) 1

How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 1 (On-demand)

Budovideos

$ 14.95 

Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

Vol 1: Drills, Gi and No-Gi Gripfighting

Emily starts by sharing her favorite fundamental, advanced and two-person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport-specific movements.

In part two of the video, Emily gives you a detailed what-to-do breakdown of stand-up and ground-based gripfighting. She covers techniques that'll work against opponents of any size and of any grip strength. She also shares specific gripfighting strategies and mindsets that have helped her win world titles in both gi and no-gi grappling competitions.

Chapters

  1. Introduction
  2. Why You Should Drill
  3. Fundamental Drills
  4. Breakfalls
  5. Technical stand-up
  6. Forward Breakfall
  7. Backward Roll
  8. Shrimping
  9. Leg Circles
  10. Leg Triangles
  11. Grappler's Lifts
  12. Advanced Drills
  13. Butt Scoot Forward
  14. Butt Scoot Backward
  15. Shrimping Forward
  16. Four Point Rotation
  17. Kickouts
  18. Spidermans
  19. Jumping Lunges
  20. Partner Drills
  21. Leg Switching on Hips
  22. Wheelbarrow Forwards
  23. Crab Walk
  24. Granby Roll
  25. Leap Frogs
  26. Drag with Sleeves
  27. Bear Walk
  28. Butterfly Lifts
  29. Jumping Guard Sit Ups
  30. Hook Walk
  31. Guard Pop-ups
  32. Introduction to Gripfighting
  33. Four Fingers In
  34. Pistol Grip
  35. Lapel and Sleeve
  36. Common Mistakes
  37. Guidelines
  38. Stripping Sleeve Grips
  39. Stripping Lapel Grips
  40. Stripping Elbow Grips
  41. Stripping Over the Shoulder Grips
  42. Stripping Grips on the Ground
  43. Stripping Leg Grips
  44. Demo and Summary
  45. No Gi Grip Fighting
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
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