Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test | Budovideos Inc
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Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test

Gracie Academy

$29.95 USD 

The Blue Belt Stripe 2 Official Test consists of six drills: Three technical drills and three full-resistance sparring drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The brothers also explain the criteria they will use to grade your performance.

The Six Drills

Drill 1: Mount & Side Mount Techniques
Drill 2: Guard & Half Guard Techniques
Drill 3: Back Mount, Leg Lock & Standing Techniques
Drill 4: Gi Sparring
Drill 5: No-gi Sparring

Run Time: Approx 120 minutes

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