Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano
In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning.
It has more than 15 exercises to help you in your physical and mental condition.
There are exercises for warm-up, strength and outside areas such as pull up bar, which can be practiced before competitions, trainings, etc.
A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano.