Fighting Footwork of Kuntao & Silat DVD 4 by Bob Orlando
First, Orlando takes you step-by-step through the muscle-burning exercises and drills that he uses to develop the strength and stamina necessary to employ kuntao-silat footwork effectively in combat. In the process, he shows you how to integrate strength training with reflex and technique practice through revolutionary training methods like the Shell Drill, the Rocky Drill and the Three-Star Drill. Orlando then reveals the deeper meaning of kuntao-silat legwork by teaching you how to adapt the traps, grinds and locks you learned in the first three volumes of the series into a knee-breaking, ankle-popping arsenal of low-line kicks.
Learn what real leg strength is, and how to use it with brutal effect, in the final volume of this extraordinary series.