Essence of Yiquan Pt 1: Push Hands DVD
Yiquan DVD part 1 covers the exercise of push hands. Yiquan does not use forms (taolu in Chinese, kata, in Japanese) at all. Instead push hands and free sparring are emphasized. Includes demonstrations of push hands with and without gloves, instruction on stances, hand positioning, and a rare 20 minute bonus feature of the 1st successor of Yiquan, Master Yao Zhongxun demonstrating standing meditations and push hands.