Contact, Impact and Control DVD by Vladimir Vasiliev
Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness, stretch the threshold of pain, to gain the understanding of what "relaxed" really means, to knock out the fear and achieve internal strength.
Includes astounding demonstrations of knife defense and multiple opponents, beyond what you’d think is possible.
Connect the psychology of fighting with body control, strikes and movement.
-Resist and control
-Warm up for contact
-Push strike interaction
-Ways of taking punches