The 2nd form of VING TSUN is divided into 3 sections. Each section is carefully broken down and explained in details by Sifu Gary Lam. The techniques,Chi-Sao, Street Application and Structure are demonstrated. Common mistakes are also pointed out.
Chum Kiu focuses on the structure and movement of the body. Watch and learn as Sifu Lam demonstrates the use of STRUCTURE-sitting,body mechanics and timing-to generate EXPLOSIVE power!
Yuki Nakai is a guy that I've admired for a long time. Not only is he a Kosen Judo and BJJ black belt, he's a fearless warrior who went against Rickson Gracie despite being blinded in one eye from a... read more
Five Grappling Super League update July 2nd 2015
3 Announcements this week for the Five Grappling Super League. In the mens division we welcome Murilo Santana. Murilo joins Hector Lombard, James Puopulo, Yuri Simoes and Joao Assis. That leaves 2 more athletes to be announced in the next... read more
Five Grappling Super League update 6.23.15
Two new athletes have been added to the Five Grappling Super League. This week we welcome Checkmat black belt Karen Antunes in the women's gi bracket as well as Judo champion and MMA veteran, Hector Lombard to the men's no... read more