Champion Seminar DVD by Ko Matsuhisa Cover 1

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Champion Seminar DVD by Ko Matsuhisa Cover 1

Champion Seminar DVD by Ko Matsuhisa

Champ Karate

$49.95 USD 

Learn how to build the techniques, physique and spirit needed to be a champion.

Contents

  • Shoulder-blade stretch
  • Hip joint stretch
  • Ankle stretch
  • Datsuryoku (Relaxation)
  • Warming-up and footwork
  • Warming up before Kumite match
  • Tsuki Training 1 (How to Tsuki launching your ring finger)
  • Tsuki Training 2 (How to Tsuki while avoiding detection)
  • Tsuki Training 3 (Creating chances)
  • Touch Kumite
  • Sonoba Sumo (On the spot Sumo)
  • Keri training 1 (How to Keri without using your upper body)
  • Keri training 2 (Slide)
  • Keri training 3 (Uramawashi)
  • Keri training 4 (Sasori-geri)
  • Nage training (Throwing training)
  • Q & A

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