Cesar Gracie is the man behind the famous GracieFighter Academy. His teaching skills are legendary. His amazing amount of techniques, his attention to detail, his knowledge of theory and tactics and his ability to get this across to his students are some of the reasons the GracieFighter Academy is so successful, turning out champions like Diaz, Shields, Terrell, Melendez... Cesar's first instructional series is the best selling instructional of all time on Gracie Jiu Jitsu. Now Cesar is sharing his knowledge of gi-less jiu-jitsu. This 6 volume series is sure to become the definitive source for Gi-Less Jiu-Jitsu.
Vol 1: The Mount and Cross Side
-Understanding the mount
-Arm attacks from the mount
-Chokes from the cross side
-Arm bars from cross side
-From side to mount
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
***Sales are final. No refunds or exchanges.