Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind 1

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Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind 1

Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind

Champ Karate

$49.95 USD 
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2012 world champion, three successive victories at the Asian Championships and five all Japan champions.
World Kata Queen showed basics that she valued and notice point and five proud Katas very much!
And she talked about the brance of a heart and the techniques; training, suffering and feelings of 5-0 until the world conquest.
This DVD is full of the charm that is a plain training method and open mind of Rika Usami.

Contents
  • Warm-up
    Stretching
    Warm-up for Tsuki
    Warm-up for Keri
  • Basic practice
    Tsuki
    Keri
    Uke
  • Stances
    Points
    Zenkutsu Dachi
    Nekoashi Dachi
    Shiko Dachi
  • Turning body
    Techniques during Turning body
  • Jumping
  • Points for demonstration
  • Bassai Dai
    Competition
    Front / Side
    Points
    Back
  • Seienchin
    Competition
    Front / Side
    Points
    Back
  • Tomari Bassai
    Competition
    Front / Side
    Points
    Back
  • Kosokun Sho
    Competition
    Front / Side
    Points
    Back
  • Chatanyara Kusanku
    Competition
    Front / Side
    Points
    Back
  • Interview
 

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