In this DVD, Sifu Gary Lam explains and demonstrates awesome kicking technique frequently use in real life fighting. Explaining how to apply and defend agianst kicks drawn from a number of disciplines, each of the six sections packs in actions and critical information to help you swiftly add legs to your fighting arsenal.
Practice precision kicks, crippling knee attcks, and syncopated hand-leg combos.
You'll also get plenty of tips for developing these deadly actions at home, including intense workouts on a simple tire and the sand bag.
Yuki Nakai is a guy that I've admired for a long time. Not only is he a Kosen Judo and BJJ black belt, he's a fearless warrior who went against Rickson Gracie despite being blinded in one eye from a... read more
Five Grappling Super League update July 2nd 2015
3 Announcements this week for the Five Grappling Super League. In the mens division we welcome Murilo Santana. Murilo joins Hector Lombard, James Puopulo, Yuri Simoes and Joao Assis. That leaves 2 more athletes to be announced in the next... read more
Five Grappling Super League update 6.23.15
Two new athletes have been added to the Five Grappling Super League. This week we welcome Checkmat black belt Karen Antunes in the women's gi bracket as well as Judo champion and MMA veteran, Hector Lombard to the men's no... read more