Includes nine workouts and over 30 techniques and combinations. The Pit Workout philosophy is simple, use what works and discard what doesn’t. The Pit Workout combines old school training, attitude, power, and discipline with cutting edge, scientific, and result-oriented techniques.
The Pit Workout-Original
The Pit Workout-Crosspit
The Pit Instructional
The Pit Workout-Twenties
The Pit Workout-Skills & Drills