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Pilates Flexible Strength 2 DVD Set

SKU# BV-10959

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Availability: Out of stock

List Price: $49.95
$39.95
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Quick Overview

Renowned Fitness Instructor, Martial Arts Black Belt and Certified Personal Trainer Erin Day, is one of the worlds leading experts on the Pilates Core System of Exercise. With a Masters Degree in Physical Education from Azusa Pacific University, Erin is a Phys Ed

Pilates Flexible Strength 2 DVD Set

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  • Pilates Flexible Strength 2 DVD Set
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Renowned Fitness Instructor, Martial Arts Black Belt and Certified Personal Trainer Erin Day, is one of the worlds leading experts on the Pilates Core System of Exercise. With a Masters Degree in Physical Education from Azusa Pacific University, Erin is a Phys Ed instructor at Moorpark College in Moorpark California where she teaches weekly fitness classes in Yoga, Kickboxing and Pilates based strength and flexibility exercises. Her popular classes overflow with enthusiastic students wanting to participate in her invigorating workouts! Now with the release of her new 2 DVD Set entitled Pilates “Flexible Strength” Beginners and Advanced Workout men and women the world over can experience Erin’s special Pilates workout routines for improving their overall health and fitness level! So Don’t Wait! Look and feel great by ordering Erin Days Pilates “Flexible Strength” Beginners and Advanced Workout 2 DVD Set Today!
Finally a Pilates, exercise program that covers the fitness needs of the beginner and advanced student. Erin Day’s Sensational New 2 DVD Set entitled Pilates “Flexible Strength” Beginner and Advanced Workout offers two invigorating Pilates Core workout routines to get you started and keep you challenged! Designed for people of all fitness levels, Erin personally takes you through invigorating and easy to follow Pilates core based exercise stretches and postures for improving ones muscle strength and flexibility. With her impressive and beautifully built Pilates built physic instructor Erin Day is a very charismatic, clear, motivating and thorough teacher who will help you achieve the lean sculpted and attractive body you have always dreamed of. Erin’s demonstration of each technique is poetry in motion as her form is perfect and movement flawless! A true Master of the Pilates fitness exercise system! Erin’s specially designed 2 DVD Pilates Set is the only program you will ever need to achieve all your major fitness goals.
The Pilates “Flexible Strength” Beginners and Advanced Workouts are full body non-impact, matt based exercise programs requiring no expensive equipment or machines other than a comfortable rug or floor matt. The Pilates Beginners DVD is for people with little or, no fitness background. The matt exercises concentrate on correct Pilate postures for strengthening your core or midsection muscles from which the stretching postures are performed for improving flexibility, muscle tone, breathing and strength. By following along with the Beginners program 3 to 5 times a week for 6 weeks you will notice a tremendous improvement in your overall flexibility, strength, stamina, and energy level. When comfortable with having achieved the Beginners program level of improved fitness you will then be ready to move onto the Pilates “Flexible Strength” Advanced DVD routine. This matt workout will challenge the most hard core exercise enthusiast looking to bring their fitness level up a notch. Followed diligently the Advanced level Pilates, workout is guaranteed to give you an attractive, sculpt, lean flexible physique you won’t get doing aerobics or lifting weights! The Pilates Advanced “Flexible Strength” Workout is also great for Athletes participating in sports requiring a high range of muscle motion during execution of technique such as in Golf, Baseball, Football, Martial Arts, Tennis, and Soccer.

What’s really great about Erin’s programs is you can take what you like most from Her Beginners and Advanced DVD workouts to create your own unique exercise routines.
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Additional Information
SKU BV-10959
Release Date Jan 1, 2005
Other Info No
Format DVD-R NTSC
Languages English
Length No

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