Physical fitness is essential; it is the key to improve and sharpen weak areas of your training. In this DVD, different themes are analyzed; the strengthening of muscles, balance, and cardio.
The DVD is divided into 5 chapters:
1) Superior limbs
2) Inferior limbs
3) The trunk
After 10 years as a member of the French National Kung Fu team and 6 years in a Tae Kwon Do team, Hoang Nghui is now a sport trainer and uses his long experience and his talent in the domain of physical fitness.