The Chest Poster presents eight exercise illustrations:
Bench press with narrow grip
Bench press with dumbbells
Incline dumbbell press
Parallel bar dips
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).