The Abs Poster presents a clear depiction of the muscles of the abdomen and eight exercise illustrations:
Sit-ups on an incline bench
Sit-ups with calves over bench
Incline leg raises
Dumbbell side bends
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).