The Back Poster presents nine exercise illustrations:
Dumbbell shrugs with rotation
Upright rows with hands spread
One-arm dumbbell rows
Back lat pull-downs
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).