The Arms Poster presents nine exercise illustrations:
Underhand barbell curls
Standing one-arm dumbbell triceps extension
Triceps extensions on a bench
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).