New episode of Rolled Up with Andre Galvao

The new episode with Andre is now up!

We spent all day with Andre. It started with an early morning class full of energetic young dudes. I’ve trained with Andre a couple times before so I knew a little of what to expect. The drills were awesome. Very fast paced and designed to build muscle memory. I was training with a rooster weight brown belt world champ from Brazil who was super fast. I can see how training in this environment would be great for guys who like to compete.

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