Comments on: Rolled Up Episode 5 – One on one with Shawn Williams http://www.budovideos.com/online/shows/rolledup/one-on-one-with-shawn-williams/ Everything about mixed martial arts Mon, 06 May 2013 06:39:00 +0000 hourly 1 http://wordpress.org/?v=3.4 By: Justin http://www.budovideos.com/online/shows/rolledup/one-on-one-with-shawn-williams/comment-page-1/#comment-187 Justin Sun, 18 Sep 2011 16:29:00 +0000 http://www.budovideos.com/online/?p=771#comment-187 Shawn's explanation of Gi vs. No-Gi training is the best I've heard.  Great episode Shawn’s explanation of Gi vs. No-Gi training is the best I’ve heard.  Great episode

]]>