How to Defeat the Bigger, Stronger Opponent Series 1 – Vol 5
If you can read this, you may need to download the latest Flash Plugin here, or you are using an older web browser and should try Firefox, Google Chrome, or Internet Explorer 9 or above. default
In this unique Volume, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.
Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!