Hey man.. i never trained with a kettllebl and i want to start with it but how many weight has my first kettlebell has to have?I’m a heavyweight fighter of 100Kg.

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Dave Contreras
Budovideos.com

Diablo1 at your bodyweight you should start with 16kilos/35lbs.

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I’m out of the office and may be without email access at the moment. I’ll be back in the office on October 7th and I’ll get back to you at that time. If you need immediate assistance please call the office at 1.800.451.4828.
Thank you for your patience,

Dave Contreras
Budovideos.com

Hey man isn’t 16Kg not too much for the first time kettlebell?

Btw:when i watch kettlebell exercises i think.. :”Aaauch my back!!!”.. because i don’t have a good back and it hurts sometimes but not always.I can regularly train on a boxing bag and do powerexercises good.Isn’t kettlebell exercises bad for back injuries when you don’t have a good back?

Thank you for your email.
I’m out of the office and may be without email access at the moment. I’ll be back in the office on October 7th and I’ll get back to you at that time. If you need immediate assistance please call the office at 1.800.451.4828.
Thank you for your patience,

Dave Contreras
Budovideos.com

16kg will work, then once you get man strength you can graduate to the 24kg kb