Hey man.. i never trained with a kettllebl and i want to start with it but how many weight has my first kettlebell has to have?I’m a heavyweight fighter of 100Kg.
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Diablo1 at your bodyweight you should start with 16kilos/35lbs.
Hey man isn’t 16Kg not too much for the first time kettlebell?
Btw:when i watch kettlebell exercises i think.. :”Aaauch my back!!!”.. because i don’t have a good back and it hurts sometimes but not always.I can regularly train on a boxing bag and do powerexercises good.Isn’t kettlebell exercises bad for back injuries when you don’t have a good back?
Diablo1 you should seek professional instruction to avoid hurting your back,check my website for details..www.libertystrengthtraining.com
16kg will work, then once you get man strength you can graduate to the 24kg kb
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