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View Full Version : Rolled up - Getting comfortable with the 50/50



Budo Dave
01-11-2011, 12:33 PM
http://www.budovideos.com/online/shows/rolledup/tony-pacenski-ep4pt1/

In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position.

Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.

The show finishes with some sparring.