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	<title>Budovideos Online &#187; Rolled Up</title>
	<atom:link href="http://www.budovideos.com/category/shows/rolledup/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.budovideos.com/online</link>
	<description>Everything about mixed martial arts</description>
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		<title>Rolled Up Episode 38: All or Nothing &#8211; Alliance Atlanta</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-38-all-or-nothing-alliance-atlanta/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-38-all-or-nothing-alliance-atlanta/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 23:29:28 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=4933</guid>
		<description><![CDATA[Join Budo Jake as he makes a memorable visit to Alliance Atlanta. Featuring up-close and personal moments with Lucas Lepri, Ian McPherson, and Romero &#8220;Jacare&#8221; Cavalcanti. Brought to you by: Defense Soap Bull Terrier And of course Budovideos.com]]></description>
			<content:encoded><![CDATA[<p>Join Budo Jake as he makes a memorable visit to Alliance Atlanta.</p>
<p>Featuring up-close and personal moments with Lucas Lepri, Ian McPherson, and Romero &#8220;Jacare&#8221; Cavalcanti.</p>
<p>Brought to you by:<br />
<a href="http://www.defensesoap.com" title="Defense Soap" target="_blank">Defense Soap</a><br />
<a href="http://www.budovideos.com/shop/customer/home.php?cat=806">Bull Terrier</a><br />
And of course <a href="http://www.Budovideos.com" title="Budovideos" target="_blank">Budovideos.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-38-all-or-nothing-alliance-atlanta/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 37: All or Nothing &#8211; Robert Drysdale</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-37-all-or-nothing-robert-drysdale/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-37-all-or-nothing-robert-drysdale/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 00:46:41 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=3933</guid>
		<description><![CDATA[Budo Jake and the Budo Videos crew make a stop in Las Vegas to visit Robert Drysdale. Drysdale tells us about his early life living in the US and Brazil, and his path to the Black belt. He also so shows some Terrere inspired butterfly guard attacks and sweeps. Brought to you by: Nogi Industries [...]]]></description>
			<content:encoded><![CDATA[<p>Budo Jake and the Budo Videos crew make a stop in Las Vegas to visit Robert Drysdale.</p>
<p>Drysdale tells us about his early life living in the US and Brazil, and his path to the Black belt. He also so shows some Terrere inspired butterfly guard attacks and sweeps.</p>
<p>Brought to you by:<br />
<a href="http://www.nogi.com" title="Nogi Industries" target="_blank">Nogi Industries</a><br /> <br />
<a href="http://www.defensesoap.com" title="Defense Soap" target="_blank">Defense Soap</a><br />
And of course <a href="http://www.Budovideos.com" title="Budovideos" target="_blank">Budovideos.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-37-all-or-nothing-robert-drysdale/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 36 &#8211; Marcelo Garcia</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-36-marcelo-garcia/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-36-marcelo-garcia/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 22:57:57 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=3667</guid>
		<description><![CDATA[Budo Jake visits Alliance Jiu Jitsu&#8217;s Marcelo Garcia, a 5x world champion, 4x ADCC champion. Jake gets in depth with Marcelo, learns a few techniques and gets rolled up like he&#8217;s never been before&#8230; You don&#8217;t want to miss this!]]></description>
			<content:encoded><![CDATA[<p>Budo Jake visits Alliance Jiu Jitsu&#8217;s Marcelo Garcia, a 5x world champion, 4x ADCC champion.</p>
<p>Jake gets in depth with Marcelo, learns a few techniques and gets rolled up like he&#8217;s never been before&#8230; You don&#8217;t want to miss this!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-36-marcelo-garcia/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 35: Fear the Reaper with Stephen Koepfer</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-35-fear-the-reaper-with-stephen-koepfer/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-35-fear-the-reaper-with-stephen-koepfer/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 22:48:43 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=3408</guid>
		<description><![CDATA[While in New York, Budo Jake visits &#8220;Sambo Steve&#8221; Koepfer in the Manhattan Neighborhood of Hells Kitchen. Steve is the President and Co-Founder of the US sambo association and very knowledgeable in the art and history of Sambo. Budo Jake picks his brain a bit on the history, rules and a few of the myths [...]]]></description>
			<content:encoded><![CDATA[<p>While in New York, Budo Jake visits &#8220;Sambo Steve&#8221; Koepfer in the Manhattan Neighborhood of Hells Kitchen. Steve is the President and Co-Founder of the US sambo association and very knowledgeable in the art and history of Sambo. Budo Jake picks his brain a bit on the history, rules and a few of the myths surrounding this Russian Martial Art.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-35-fear-the-reaper-with-stephen-koepfer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Team Alliance in the heart of New York City</title>
		<link>http://www.budovideos.com/online/shows/rolledup/team-alliance-in-the-heart-of-new-york-city/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/team-alliance-in-the-heart-of-new-york-city/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 22:07:20 +0000</pubDate>
		<dc:creator>Budo Dan</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=3377</guid>
		<description><![CDATA[Budo Jake heads to New York to visit Babs Olusanmokun, Francisco &#8220;Sinistro&#8221; Iturralde and Alliance BJJ NYC founder Fabio Clemente. Please follow Budo Jake Facebook.com/budojake Twitter.com/budojake And Budovideos Facebook.com/budo4life twitter.com/budovideos]]></description>
			<content:encoded><![CDATA[<p>Budo Jake heads to New York to visit Babs Olusanmokun, Francisco &#8220;Sinistro&#8221; Iturralde and Alliance BJJ NYC founder Fabio Clemente.</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/team-alliance-in-the-heart-of-new-york-city/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 33: The Carlson Gracie Legacy</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-33-carlson-gracie/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-33-carlson-gracie/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 00:24:23 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=3243</guid>
		<description><![CDATA[The uniqueness of Carlson Gracie Sr among his brothers The Carlson Gracie spirit of teaching Growing up under Carlson Sr Background on the Carlson Gracie logo Style of Carlson Gracie school Effectiveness of BJJ in MMA today Jr&#8217;s thoughts on gi &#038; nogi training Jr&#8217;s take on modern Jiu-jitsu Cross-training in other martial arts Future [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;"></p>
<ul style='padding-left:10px;'>
<li>The uniqueness of Carlson Gracie Sr among his brothers</li>
<li>The Carlson Gracie spirit of teaching</li>
<li>Growing up under Carlson Sr</li>
<li>Background on the Carlson Gracie logo</li>
<li>Style of Carlson Gracie school</li>
<li>Effectiveness of BJJ in MMA today</li>
<li>Jr&#8217;s thoughts on gi &#038; nogi training</li>
<li>Jr&#8217;s take on modern Jiu-jitsu</li>
<li>Cross-training in other martial arts</li>
<li>Future of Carlson Gracie Team</li>
<li>Carlson Gracie the 3rd</li>
<li>Techniques: Open guard sweep, sweep to kneebar, sweep to choke, Passing open guard</li>
</ul>
<p>
Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a><br />
And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p></span>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-33-carlson-gracie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 32: Draculino &#8211; Where the old school meets the new school</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-32-draculino/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-32-draculino/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:00:14 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=2996</guid>
		<description><![CDATA[Vinicius &#8220;Draculino&#8221; Magalhães is a name synonymous with BJJ. Join Budo Jake as he delves into the philosophy of a world-class champion and consummate instructor. Also featuring an in-depth interview with Draculino student and two-time Nogi World Champion Brandon &#8220;Wolverine&#8221; Mullins.]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Vinicius &#8220;Draculino&#8221; Magalhães is a name synonymous with BJJ.  Join Budo Jake as he delves into the philosophy of a world-class champion and consummate instructor.</p>
<p>Also featuring an in-depth interview with Draculino student and two-time Nogi World Champion Brandon &#8220;Wolverine&#8221; Mullins.</span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-32-draculino/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 31: Guam Special Edition</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-31-guam-special-edition/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-31-guam-special-edition/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:19:55 +0000</pubDate>
		<dc:creator>Joseph</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=2670</guid>
		<description><![CDATA[Fringed by majestic rock cliffs and nested with mangrove swamps, Guam is the tiny island filled with big jiu-jitsu; the choice vacation destination for some of the best grapplers and MMA fighters in the world. Come share the sights as I tour-guide you through the territory, pit-stopping along the way to discover jiu-jitsu&#8217;s local origin, [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Fringed by majestic rock cliffs and nested with mangrove swamps, Guam is the tiny island filled with big jiu-jitsu; the choice vacation destination for some of the best grapplers and MMA fighters in the world. Come share the sights as I tour-guide you through the territory, pit-stopping along the way to discover jiu-jitsu&#8217;s local origin, and reveal the brilliance of its future.</p>
<p>Music by:<br />
56 Hope<br />
<a href="http://www.myspace.com/56hope">www.myspace.com/56hope</a></p>
<p>Stranger<br />
<a href="www.strangerband.com">www.strangerband.com</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-31-guam-special-edition/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 30: Evolution through Diversification with Erik Paulson</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-30-evolution-through-diversification-with-erik-paulson/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-30-evolution-through-diversification-with-erik-paulson/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:20:23 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://online.budovideos.com/?p=2468</guid>
		<description><![CDATA[Erik Paulson is the subject of this episode filmed at the CSW Training Center in Fullerton, California. Erik is extremely knowledgeable in Catch Wrestling, Jiu-jitsu, wrestling, silat, kali, jun fan gung fu and a variety of other arts. Learn from the man who coaches Josh Barnett, Sean Sherk, Brock Lesnar and also find out why [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Erik Paulson is the subject of this episode filmed at the CSW Training Center in Fullerton, California. Erik is extremely knowledgeable in Catch Wrestling, Jiu-jitsu, wrestling, silat, kali, jun fan gung fu and a variety of other arts. Learn from the man who coaches Josh Barnett, Sean Sherk, Brock Lesnar and also find out why Erik won&#8217;t just roll with anyone.</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-30-evolution-through-diversification-with-erik-paulson/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 29: Training the Gray Areas with Braulio Estima</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-epsiode-29-training-the-gray-areas-with-braulio-estima/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-epsiode-29-training-the-gray-areas-with-braulio-estima/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:43:38 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Braulio]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[Estima]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=2267</guid>
		<description><![CDATA[In this episode, Budo Jake travels to Birmingham, England to visit ADCC champ &#038; 3 time BJJ World champ &#8211; Braulio Estima. Topics include: -Braulio&#8217;s beginnings in BJJ -The character of Ze Radiola -Gracie Barra in the UK -Facing a potentially career ending injury -Superfight with Andre Galvao in 2013 -Changing your stratagy -Learn from [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode, Budo Jake travels to Birmingham, England to visit ADCC champ &#038; 3 time BJJ World champ &#8211; Braulio Estima. Topics include:</p>
<p>-Braulio&#8217;s beginnings in BJJ<br />
-The character of Ze Radiola<br />
-Gracie Barra in the UK<br />
-Facing a potentially career ending injury<br />
-Superfight with Andre Galvao in 2013<br />
-Changing your stratagy<br />
-Learn from the best competitors in the world</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-epsiode-29-training-the-gray-areas-with-braulio-estima/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 28: Romulo Barral’s Grand Opening</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-28-romulo-barrals-grand-opening/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-28-romulo-barrals-grand-opening/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:46:11 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rolled]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=2108</guid>
		<description><![CDATA[Budo Jake breaks from the normal Rolled Up format for this special episode celebrating the grand opening of Romulo Barral&#8217;s new academy in Northridge, CA. Includes special guests Samuel Braga, Janaina Barral &#038; Roberto &#8220;Tussa&#8221; Allencar. Techniques: Armbar from open guard by Samuel Braga Choke from turtle by Tussa Closed guard pass to choke by [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Budo Jake breaks from the normal Rolled Up format for this special episode celebrating the grand opening of Romulo Barral&#8217;s new academy in Northridge, CA. Includes special guests Samuel Braga, Janaina Barral &#038; Roberto &#8220;Tussa&#8221; Allencar. </p>
<p>Techniques:<br />
Armbar from open guard by Samuel Braga<br />
Choke from turtle by Tussa<br />
Closed guard pass to choke by Romulo Barral<br />
Romulo &#038; Tussa superfight!</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-28-romulo-barrals-grand-opening/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 27: The Never-Ending Path of a Martial Artist with Tim Cartmell</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-27-tim-cartmell/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-27-tim-cartmell/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:31:24 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rolled]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=2042</guid>
		<description><![CDATA[Tim Cartmell &#8211; BJJ blackbelt and high level instructor of Chinese martial arts is featured in this episode of Rolled Up. Topics include: -Going to China to train -The value of traditional martial arts -The importance of keeping an open mind -TECHNIQUE: Side control attacks -The point of training -What is groundproofing? Please follow Budo [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Tim Cartmell &#8211; BJJ blackbelt and high level instructor of Chinese martial arts is featured in this episode of Rolled Up.<br />
Topics include:</p>
<p>-Going to China to train<br />
-The value of traditional martial arts<br />
-The importance of keeping an open mind<br />
-TECHNIQUE: Side control attacks<br />
-The point of training<br />
-What is groundproofing?</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-27-tim-cartmell/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 26 – Jiu-jitsu Missionary: Andre Galvao</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-26-jiu-jitsu-missionary-andre-galvao/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-26-jiu-jitsu-missionary-andre-galvao/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 19:45:26 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Andre]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[Galvao]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1972</guid>
		<description><![CDATA[7 Time World Champion Andre Galvao is the subject of this episode of Rolled Up. Includes: -Key details of Andre&#8217;s cross collar choke -Sweeps &#038; submissions from the closed guard -The importance of drilling -Role of Christianity in Andre&#8217;s life -The significance of the Atos sword cut -What Andre has learned from MMA -And much [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">7 Time World Champion Andre Galvao is the subject of this episode of Rolled Up.<br />
Includes:<br />
-Key details of Andre&#8217;s cross collar choke<br />
-Sweeps &#038; submissions from the closed guard<br />
-The importance of drilling<br />
-Role of Christianity in Andre&#8217;s life<br />
-The significance of the Atos sword cut<br />
-What Andre has learned from MMA<br />
-And much more!</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-26-jiu-jitsu-missionary-andre-galvao/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 25 – OC Fair Challenge with Jeff Glover</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-25-oc-fair-challenge-with-jeff-glover/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-25-oc-fair-challenge-with-jeff-glover/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 21:21:39 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Glover]]></category>
		<category><![CDATA[Jeff]]></category>
		<category><![CDATA[Rolled]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1941</guid>
		<description><![CDATA[The most colorful episode of Rolled Up yet! In this 25th show, Budo Jake takes Jeff out to the fair where they compete on a variety of challenges including a fun house race, corn eating contest, wall climb and more. Jeff shares his thoughts on training with different instructors and the most important thing for [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">The most colorful episode of Rolled Up yet! In this 25th show, Budo Jake takes Jeff out to the fair where they compete on a variety of challenges including a fun house race, corn eating contest, wall climb and more. Jeff shares his thoughts on training with different instructors and the most important thing for beginners to learn.</p>
<p>Back on the mats, Jeff shows 3 unique triangle set ups and has a fast paced match with Budo Jake</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/rolled-up-episode-25-oc-fair-challenge-with-jeff-glover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 24 – Guard Passing &amp; training mindset with Marcio Feitosa</title>
		<link>http://www.budovideos.com/online/shows/rolledup/marcio-feitosa/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/marcio-feitosa/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:00:51 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[feitosa]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[marcio]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[passing]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1598</guid>
		<description><![CDATA[In this episode, Budo Jake brings it full circle, coming back to his home dojo to have his teacher &#8211; Marcio Feitosa. Topics include: -What has Marcio been doing for the past few years? -Transitioning from competing to supporting the next generation. -Is training about beating up your opponent? -Sparring against lower, equal, or higher [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode, Budo Jake brings it full circle, coming back to his home dojo to have his teacher &#8211; Marcio Feitosa. Topics include:<br />
-What has Marcio been doing for the past few years?<br />
-Transitioning from competing to supporting the next generation.<br />
-Is training about beating up your opponent?<br />
-Sparring against lower, equal, or higher skilled opponents.<br />
-Be sure to hang around after the credits for a preview of the next episode!</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/marcio-feitosa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 23 – The impassable guard with Michael Langhi</title>
		<link>http://www.budovideos.com/online/shows/rolledup/episode-23-the-impassable-guard-with-michael-langhi/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/episode-23-the-impassable-guard-with-michael-langhi/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:00:02 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1590</guid>
		<description><![CDATA[In this episode of Rolled Up:-Langhi talks about how Cobrinha got him into BJJ -Capoeira is the base of Jiu-jitsu -Training with his brother -His biggest threats in his weight class -His big plans for the future -Keys to a good guard Techniques: -Spider guard against standing opponent -Spider guard against kneeling opponent -Spider guard [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up:<br />-Langhi talks about how Cobrinha got him into BJJ<br />
-Capoeira is the base of Jiu-jitsu<br />
-Training with his brother<br />
-His biggest threats in his weight class<br />
-His big plans for the future<br />
-Keys to a good guard</p>
<p>Techniques:<br />
-Spider guard against standing opponent<br />
-Spider guard against kneeling opponent<br />
-Spider guard against opponent in combat base</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/episode-23-the-impassable-guard-with-michael-langhi/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 22 &#8211; Rolling with Bruno Malfacine 2011 World Champ</title>
		<link>http://www.budovideos.com/online/shows/rolledup/rolling-with-bruno-malfacine-2011-world-champ/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/rolling-with-bruno-malfacine-2011-world-champ/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 20:48:59 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[bruno]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[jiu-jitsu]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1586</guid>
		<description><![CDATA[In this episode of Rolled Up, Budo Jake drives up to Cobrinha&#8217;s brand new academy in Los Angeles.]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, Budo Jake drives up to Cobrinha&#8217;s brand new academy in Los Angeles.</p>
<p><!---Cobrinha checks out the Limited Edition Terere gi from Tatami Fightwear<br />
-Bruno talks about being the smallest guy on team Alliance<br />&#8211;><br />
-Bruno shares his thoughts on steroid usage in BJJ<br />
-Bruno shows 3 awesome open guard sweeps<br />
-Bruno rolls with Budo Jake</p>
<p>Follow Bruno on Twitter @bmalfacine</p>
<p>Check out Cobrinha&#8217;s academy @ <a href="http://www.cobrinhabjj.com" target="_blank">http://www.cobrinhabjj.com</a></p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a><br />
</span></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 21 &#8211; Paraestra Hakata with Kenshi Tomari</title>
		<link>http://www.budovideos.com/online/shows/rolledup/keshi-tomari/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/keshi-tomari/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:00:57 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hakata]]></category>
		<category><![CDATA[jake]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Kenshi]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[paraestra]]></category>
		<category><![CDATA[Rolled]]></category>
		<category><![CDATA[Tomari]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1582</guid>
		<description><![CDATA[Part 2 of Rolled Up in Japan includes: -A trip to a shrine -Hakata ramen -Some slick x-guard sweeps by Kenshi Tomari -Sparring with Kenshi Tomari Please follow Budo Jake Facebook.com/budojake Twitter.com/budojake And Budovideos Facebook.com/budo4life twitter.com/budovideos Rolled Up is also available for free on iTunes]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Part 2 of Rolled Up in Japan includes:</p>
<p>-A trip to a shrine<br />
-Hakata ramen<br />
-Some slick x-guard sweeps by Kenshi Tomari<br />
-Sparring with Kenshi Tomari</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 20 &#8211; Temples, Okonomiyaki &amp; Paraestra Hakata</title>
		<link>http://www.budovideos.com/online/shows/rolledup/japan/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/japan/#comments</comments>
		<pubDate>Mon, 30 May 2011 16:46:45 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[fukuoka]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hakata]]></category>
		<category><![CDATA[jake]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[kenshi tomari]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nanzoin]]></category>
		<category><![CDATA[okonomiyaki]]></category>
		<category><![CDATA[paraestra]]></category>
		<category><![CDATA[Rolled]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1458</guid>
		<description><![CDATA[In this episode of Rolled Up: This special international edition of Rolled Up was filmed in Japan. -What is okonomiyaki? -See a giant reclining Buddha -Hike in a bamboo forrest -Visit Paraestra Hakata BJJ school -Chat with chief instructor Kenshi Tomari -Is &#8220;Stages of Life Yoga&#8221; for real? Please follow Budo Jake Facebook.com/budojake Twitter.com/budojake And [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up:</p>
<p>This special international edition of Rolled Up was filmed in Japan. </p>
<p>-What is okonomiyaki?<br />
-See a giant reclining Buddha<br />
-Hike in a bamboo forrest <br />
-Visit Paraestra Hakata BJJ school<br />
-Chat with chief instructor Kenshi Tomari<br />
-Is &#8220;Stages of Life Yoga&#8221; for real?</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a><br />
</span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 19 &#8211; &#8220;Houdini&#8221; Escapes with Bill Cooper &#8211; Part 2</title>
		<link>http://www.budovideos.com/online/shows/rolledup/houdini_escapes_part_2_bill_cooper/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/houdini_escapes_part_2_bill_cooper/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:12:47 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Bill Cooper]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1510</guid>
		<description><![CDATA[This episode of Rolled Up starts with a roll between Bill &#8220;the Grill&#8221; Cooper &#038; Budo Jake where Bill shows some of his &#8220;Houdini escapes&#8221; and his smooth as silk jiu-jitsu.]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">This episode of Rolled Up starts with a roll between Bill &#8220;the Grill&#8221; Cooper &#038; Budo Jake where Bill shows some of his &#8220;Houdini escapes&#8221; and his smooth as silk jiu-jitsu.</p>
<p><!--<br /> Other topics include:</p>
<p>-Havng fun while training<br />
-Relationship between breakdancing &#038; BJJ<br />
-Pressure of competition<br />
-His new school in Agoura Hills<br />
-Future MMA plans<br />
-How he adapted his BJJ for MMA<br />
-Training starting from scramble positions<br />&#8211;><br />
-<a href="http://www.budovideos.com/shop/customer/product.php?productid=31573" target="_blank">Deep Half Guard Killer DVD</a></p>
<p>For more info on Bill Cooper, check out: <a href="http://paragonagourahills.com" target="_blank">http://paragonagourahills.com</a></p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/houdini_escapes_part_2_bill_cooper/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 18 &#8211; Bill &#8220;the Grill&#8221; Cooper Pt 1: The Bait</title>
		<link>http://www.budovideos.com/online/shows/rolledup/cooper-pt1/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/cooper-pt1/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:00:15 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Bill Cooper]]></category>
		<category><![CDATA[rolled up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1461</guid>
		<description><![CDATA[In this episode of Rolled Up, Bill &#8220;the Grill&#8221; Cooper stops by and chats with Budo Jake some about amazing baiting techniques:]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, Bill &#8220;the Grill&#8221; Cooper stops by and chats with Budo Jake some about amazing baiting techniques:</p>
<p><!-- - How a girl got him addicted to BJJ<br />
- His thoughts on gi vs nogi<br />
- His exciting fighting style<br />
- The strategy of baiting your opponent</p>
<p>Then &#8220;The Grill&#8221; shows some of his amazing baiting techniques:</p>
<p>- Technique to bait from side control bottom to take the back<br />
- Baiting a footlock to pass and or kneebar</p>
<p>&#8211;><br />
Bill Cooper is one of America&#8217;s most talented black belts. He is a student of Ricardo &#8220;Franjinha&#8221; Miller and is a training partner of Jeff Glover.<br />
Look out for his instructional DVDs coming out Summer 2011!</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Rolled Up Episode 17 &#8211; Samir Chantre &amp; Half Guard</title>
		<link>http://www.budovideos.com/online/shows/rolledup/samir-chantre-half-guard/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/samir-chantre-half-guard/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:56:58 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Rolled Up Budovideos Samir]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1455</guid>
		<description><![CDATA[In this episode of Rolled Up, Budo Jake sits down with 2010 Nogi World Champion Samir Chantre. Orginally from Rio de Janeiro, now Samir lives and teaches in Northern California. Topics include Samir&#8217;s early days in jiu-jitsu, getting his black belt from Alan Moraes (Carlson Gracie team), and his move to the US. Also, Samir [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, Budo Jake sits down with 2010 Nogi World Champion Samir Chantre. Orginally from Rio de Janeiro, now Samir lives and teaches in Northern California.</p>
<p>Topics include Samir&#8217;s early days in jiu-jitsu, getting his black belt from Alan Moraes (Carlson Gracie team), and his move to the US.</p>
<p>Also, Samir talks about his Arabic roots and the growth of jiu-jitsu in Abu Dhabi.</p>
<p><!--Samir shows 2 nice jiu-jitsu techniques.</p>
<p>First, how to have good control of your opponent in half guard top position.</p>
<p>Next Samir shows a slick way to pass the half guard.</p>
<p>&#8211;><br />
Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rolled Up Episode 16 &#8211; Caio Terra, part 2 of 2</title>
		<link>http://www.budovideos.com/online/shows/rolledup/caio-terra-part-2-of-2/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/caio-terra-part-2-of-2/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:31:18 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://online.budovideos.com/?p=1258</guid>
		<description><![CDATA[In part 2 of this 2 part video Budo Jake has an intense roll with Caio where Caio tries to tap Jake out as many times as possible in 7 minutes. Next Caio shows Jake a half guard nogi pass. After that Jake asks Caio what the secret is to fighting against bigger guys and [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In part 2 of this 2 part video Budo Jake has an intense roll with Caio where<br />
Caio tries to tap Jake out as many times as possible in 7 minutes. Next Caio shows Jake a half guard nogi pass. After that Jake asks Caio what the secret is to fighting against bigger guys and if it&#8217;s true that Caio eats nothing<br />
but candy for breakfast and dinner. Finally, Caio talks about his &rdquo;111 Half Guard Techniques DVD set&rdquo; and his innovative teaching style.</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/caio-terra-part-2-of-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 15 &#8211; Caio Terra, part 1 of 2</title>
		<link>http://www.budovideos.com/online/shows/rolledup/caio-terra-part-1-of-2/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/caio-terra-part-1-of-2/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 21:28:35 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=1216</guid>
		<description><![CDATA[Caio Terra the 135lb BJJ technician joins us for a 2 part video. In part 1, Caio discusses his training history then teaches Budo Jake how to pass the knee shield half guard. Next Caio teaches how to deal with the double underhooks guard and how to sweep and triangle your opponent. Please follow Budo [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Caio Terra the 135lb BJJ technician joins us for a 2 part video. In part 1, Caio discusses his training history then teaches Budo Jake how to pass the knee shield half guard. Next Caio teaches how to deal with the double underhooks guard and how to sweep and triangle your opponent.</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 14 &#8211; The Brabo choke from Folsom</title>
		<link>http://www.budovideos.com/online/shows/rolledup/leo-vieira-ep6pt2/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/leo-vieira-ep6pt2/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 09:10:14 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Leandro Vieira Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=594</guid>
		<description><![CDATA[Please follow Budo Jake Facebook.com/budojake Twitter.com/budojake And Budovideos Facebook.com/budo4life twitter.com/budovideos Rolled Up is also available for free on iTunes]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 13 &#8211; More dynamic jiu-jitsu with Leandro Vieira</title>
		<link>http://www.budovideos.com/online/shows/rolledup/santino-ep7/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/santino-ep7/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 09:00:06 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Santino Budo Videos budovideos.com]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=598</guid>
		<description><![CDATA[In this episode of Rolled Up, Jake learns about the Vieira style of guard passing. The key point is the leg drag and from there, Leandro shows a few interesting variations. These passes work the same with or without the gi. Next Jake gets rolled up by Leandro before chatting some more about passing strategies. [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, Jake learns about the Vieira style of guard passing. The key point is the leg drag and from there, Leandro shows a few interesting variations. These passes work the same with or without the gi.</p>
<p>Next Jake gets rolled up by Leandro before chatting some more about passing strategies.</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.budovideos.com/online/shows/rolledup/santino-ep7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Rolled Up Episode 12 &#8211; Welcome to FightZone USA with Leandro Vieira</title>
		<link>http://www.budovideos.com/online/shows/rolledup/leo-vieira-ep6pt1/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/leo-vieira-ep6pt1/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 09:39:58 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Leandro Vieira guard passing]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=577</guid>
		<description><![CDATA[In this episode of Rolled Up, Budo Jake heads down to Fight Zone USA &#8211; home of Leandro Vieira &#038; Kevin Howell. Leandro is the youngest brother of the famous Vieira brothers and is the only one living and teaching in the USA. Jake takes this opportunity to learn about Leandro&#8217;s background in the art, [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, Budo Jake heads down to Fight Zone USA &#8211; home of Leandro Vieira &#038; Kevin Howell.</p>
<p>Leandro is the youngest brother of the famous Vieira brothers and is the only one living and teaching in the USA. Jake takes this opportunity to <!--get a tour of the academy thanks to prolific jiu-jitsu author Kevin Howell and sits down for a chat to-->learn about Leandro&#8217;s background in the art, his philosophy of teaching, and more.</p>
<p>For more info, check out:<br />
 <br />
<a href="http://www.fightzoneusa.com/">http://www.fightzoneusa.com/</a></p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rolled Up Episode 11 &#8211; More 50/50 with Little Tony &#8211; Tony Pacenski</title>
		<link>http://www.budovideos.com/online/shows/rolledup/tony-pacenski-ep4pt2/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/tony-pacenski-ep4pt2/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 09:00:16 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Tony Pacenski 50/50]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=572</guid>
		<description><![CDATA[In this episode of Rolled Up, &#8220;Little&#8221; Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros. Then he teaches some sweet 50/50 gi techniques: Armlock from 50/50 Straight armlock from 50/50 Kimura from 50/50]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, &#8220;Little&#8221; Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros.</p>
<p>Then he teaches some sweet 50/50 gi techniques:</p>
<p>Armlock from 50/50<br />
Straight armlock from 50/50<br />
Kimura from 50/50<br />
<!--Toehold from 50/50<br />
Half guard to 50/50 transition</p>
<p>Finally, Tony rolls with Budo Jake and finishes us with a talk about his DVDs including his new Sao Paolo pass DVD.</p>
<p>&#8211;><br />
 <br />
Guest host: Steven Trocino</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Rolled Up Episode 10 &#8211; Getting comfortable with the 50/50 &#8211; Tony Pacenski</title>
		<link>http://www.budovideos.com/online/shows/rolledup/tony-pacenski-ep4pt1/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/tony-pacenski-ep4pt1/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 09:00:01 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Tony Pacenski 50/50]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=569</guid>
		<description><![CDATA[In this episode of Rolled Up, &#8220;Little&#8221; Tony Pacenski gives a crash course on the 50/50 guard position. Tony shows how to protect your own feet, how to grip, how to pass and how to sweep. The show finishes with some sparring. Please follow Budo Jake Facebook.com/budojake Twitter.com/budojake And Budovideos Facebook.com/budo4life twitter.com/budovideos Rolled Up is [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, &#8220;Little&#8221; Tony Pacenski gives a crash course on the 50/50 guard position.</p>
<p>Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.</p>
<p>The show finishes with some sparring.</p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></p>
<p></span></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Rolled Up Episode 9 &#8211; More of the unexpected with Schembri &#8211; Nino Schembri</title>
		<link>http://www.budovideos.com/online/shows/rolledup/nino-schembri-ep4pt2/</link>
		<comments>http://www.budovideos.com/online/shows/rolledup/nino-schembri-ep4pt2/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 09:00:15 +0000</pubDate>
		<dc:creator>Budo Phillip</dc:creator>
				<category><![CDATA[Rolled Up]]></category>
		<category><![CDATA[Nino Schembri]]></category>

		<guid isPermaLink="false">http://www.budovideos.com/online/?p=566</guid>
		<description><![CDATA[In this episode of Rolled Up, Budo Jake talks with one of the Jiu-jitsu greats &#8211; Nino Schembri. Topics include the importance of flexibility in BJJ, basics vs unorthodox techniques, what Nino learned from Sakuraba, and more. Oh, and then Jake gets rolled up by Nino. Please follow Budo Jake Facebook.com/budojake Twitter.com/budojake And Budovideos Facebook.com/budo4life [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;">In this episode of Rolled Up, Budo Jake talks with one of the Jiu-jitsu greats &#8211; Nino Schembri. </p>
<p>Topics include the importance of flexibility in BJJ, basics vs unorthodox techniques, what Nino learned from Sakuraba, and more. </p>
<p>Oh, and then Jake gets rolled up by Nino. </p>
<p>Please follow Budo Jake<br />
<a href="http://www.facebook.com/budojake" target="_blank">Facebook.com/budojake</a><br />
<a href="http://twitter.com/#!/budojake" target="_blank">Twitter.com/budojake</a></p>
<p>And Budovideos<br />
<a href="http://www.facebook.com/budo4life" target="_blank">Facebook.com/budo4life</a><br />
<a href="http://twitter.com/#!/budovideos" target="_blank">twitter.com/budovideos</a></p>
<p>Rolled Up is also available for free on <a href="http://itunes.apple.com/us/podcast/budovideos-online-jiu-jitsu/id412990879" target="_blank">iTunes</a></span></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
