Episode List

• Basic Principles of De La Riva April 24th, 2013
• De La Riva Drills April 24th, 2013
• Rolling Over Shoulders April 24th, 2013
• Taking Advantage of the Back Step Pass April 24th, 2013
• Berimbolo From Back Step Pass April 24th, 2013
• Berimbolo From Forcing the Back Step Pass April 24th, 2013
• Berimbolo Under Pressure April 24th, 2013
• Berimbolo From Double Guard Pull April 24th, 2013
• Berimbolo From Both Knees Down April 24th, 2013
• Countering the Counter April 24th, 2013
• Berimbolo With Ezekiel April 24th, 2013
• Grip Variations From Berimbolo April 24th, 2013
• Berimbolo Foot Lock April 24th, 2013
• Berimbolo To 50/50 April 24th, 2013
• Dealing With Foot Locks During Berimbolo April 24th, 2013
• Berimbolo Armbar April 24th, 2013
• Berimbolo Triangle April 24th, 2013
• Berimbolo To Leg Drag April 24th, 2013
• Berimbolo Reverse Armbar April 24th, 2013
• Berimbolo Drills April 24th, 2013
• Deep Half Guard to Berimbolo April 23rd, 2013
• Reverse De La Riva To Berimbolo April 23rd, 2013
• The Original Berimbolo by Samuel Braga April 23rd, 2013
• Rolled Up Episode 38: All or Nothing – Alliance Atlanta April 17th, 2013
• Intro April 16th, 2013
• Kick Counters April 16th, 2013
• Overhook Entrances April 16th, 2013
• Underhook Entrances April 16th, 2013
• Collar Tie Entrances April 16th, 2013