Welcome to Budovideos.com!

Follow us on:

Join us on Facebook! Follow us on Twitter! Watch us on YouTube!
My Cart (0)

US & Canada Toll Free:800.451.4828

International Customers:714.899.5200

The Largest Selection of Martial Arts Products in the World!

  • Flat & Free Shipping!

How to Defeat the Bigger, Stronger Opponent Series 1 with Stephan Kesting & Emily Kwok Vol 5 (On-demand)

SKU# BV-16065

Be the first to review this product

Availability:In stock

List Price: $24.95
$14.95
40%

Quick Overview

Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

More Views

Details
This instructional is available to view right here at Budovideos Online. 
 
Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.
 

Vol 5: An Introduction to Total Body Stability,
by Roy Duquette with Emily Kwok (1 hour)

In this unique video, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.

Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!

Chapters

  1. Standing Active Posture Series
  2. Front Raises
  3. L-Flyes
  4. Dumbbell Shrug
  5. Dumbbell Overhead Press
  6. Upper Body Stability Bicep Curl
  7. Sequential Roll-Up Series
  8. Sequential Roll-Up
  9. Roll-Up with Alternating Leg Raises
  10. Roll-Up with Double Leg Raises
  11. Superman Series
  12. Double Arm and Leg Extension
  13. Overhead Flyes
  14. Leg Curls
  15. Simultaneous Flyes and Leg Curls
  16. Standard Plank Series
  17. Sequential Plank
  18. Plank Push-Up
  19. Plank with Alternating Leg Raises
  20. Swiss-Ball Bridge Series
  21. Straight-Leg Bridge
  22. Leg Curls
  23. Bent-Knee Bridging
  24. Alternating Leg Raises
  25. Summary
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
***Sales are final. No refunds or exchanges.       
Additional Information
SKU BV-16065
Release Date Nov 15, 2013
Other Info No
Format On Demand
Languages English
Length 60 Minutes

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.