The mook jong, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full-power blocks, strikes and kicks with the same realism as training with a partner, but unlike a trainingpartner, it is never tired, sick, bored or injured. Sifu Joseph Simonet is a certified Master Instructor of kenpo, Tongkat Serak pentjak silat, Doce Pares escrima, Yang-style taijiquan and wing chun. In this dynamic DVD set, Simonet shows you how he used wooden dummy training to perfect his practice of all these arts and forge them into an explosive synthesis called the "Slam Set." Simonet takes you step by step through the movements and explains their traditional origins. He then puts theory into hard-core practice and teaches you how to use these movements to instantly destroy a street attacker.
**This is a special order item:
- These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service.
- Special order items are not eligible for return or exchange under any circumstances.
- Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.