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MMA Weight Training DVD by Brian Klaus

SKU# BV-15517

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List Price: $39.00
$29.95
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Quick Overview

Think your bench pressing skills alone are going to win you an MMA title? While sheer strength is undeniably a vital asset, you must know how to develop it in all dimensions—how to break out of the static sets of curls and presses and build brute strength in pulling, pushing, gripping, and twisting motions—to become an unbeatable fighter.



Powerlifting champion, coach, and certified catch wrestling instructor Brian Klaus will show you how to quickly and efficiently raise your game by tying together strength, speed, technique, and conditioning with his innovative two-phase approach to training. Klaus uses the knowledge he's gained from years of strength training and fighting to build his athletes from the ground up, focusing on the specific movements and explosive strength that they need to dominate in the ring. He'll show you new angles on traditional gym exercises as well as showing you the best way to burn in sport-specific moves using such tools as sledgehammers and giant tires.

MMA Weight Training DVD by Brian Klaus

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  • MMA Weight Training DVD by Brian Klaus
Details
Think your bench pressing skills alone are going to win you an MMA title? While sheer strength is undeniably a vital asset, you must know how to develop it in all dimensions—how to break out of the static sets of curls and presses and build brute strength in pulling, pushing, gripping, and twisting motions—to become an unbeatable fighter.

Powerlifting champion, coach, and certified catch wrestling instructor Brian Klaus will show you how to quickly and efficiently raise your game by tying together strength, speed, technique, and conditioning with his innovative two-phase approach to training. Klaus uses the knowledge he's gained from years of strength training and fighting to build his athletes from the ground up, focusing on the specific movements and explosive strength that they need to dominate in the ring. He'll show you new angles on traditional gym exercises as well as showing you the best way to burn in sport-specific moves using such tools as sledgehammers and giant tires.
Additional Information
SKU BV-15517
Release Date Jun 17, 2011
Other Info No
Format DVD-R NTSC
Languages English
Length 115 minutes

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