Vol-1. FIVE BASIC STANCES: Horse, Forward Horse, Cat, Scissor & Hanging Stance. Ten Basic Exercises: 1-Revers Punch from Say Ping Mah, 2-Big Circle Side Tiger Claw from Deng Ji Mah. 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist. 8-Arm Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah, 10- Chop & Strike Kick.
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