Paulo Sergio, Brazilian jiu-jitsu instructor, black belt 4th Dan, represents the prestigious Alliance team. He is six times world champion masters & seniors, 5 times Brazilian champion, Overall Brazilian champion, twice Europe champion, twice Overall Europe. He is also an international referee in the CBJJ.
Brazilian Jiu Jitsu is undeniably the most formidable martial art. Numerous champions showed all around the world their capacities in the free fighting competitions (undeniable test of the efficiency of the different disciplines)
In this DVD you will discover Brazilian Jiu Jitsu techniques but also grappling techniques.
You will study a whole panel of different techniques : postures, controls, passing the guard, turnovers, locks, chokeholds, defenses, getting out… You will learn the basis (foundation on which your whole progression will lean later) but also intermediate and advanced techniques (necessary to really master that art of fighting)
All the techniques were shot from different angles for a better understanding of all the movements.