Jens Pulver has never lost in the UFC and Pulver has proven to be one of the best mixed martial arts fighters to ever step in the ring or a cage. Pulver is known for his fierce speed and power.
Vol 4: Lifting & balance - Jens ACE certified personal trainer, Tina Lindquist takes him through his successful full body workout regimen that includes back, chest, arms, and core strengthening. Training includes a combination of free weight and body weight exercises to fatigue targeted muscle groups. Effective uses of stability ball for balance training.