From the Saigo Ha school of Daito Ryu Aikijujutsu comes this interesting training method that claims to teach aiki in 90 days. Over a dozen individual and paired exercises are clearly demonstrated including:
- Breathing exercises from seiza (seated position)
- Various bokken suburi (swinging wooden sword)
- 2 sword exercises
- Kokyu ho (seasted paired exercises)
- and much more!
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