Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.
Vol 5: An Introduction to Total Body Stability,
by Roy Duquette with Emily Kwok (1 hour)
In this unique video, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.
Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!
- Standing Active Posture Series
- Front Raises
- Dumbbell Shrug
- Dumbbell Overhead Press
- Upper Body Stability Bicep Curl
- Sequential Roll-Up Series
- Sequential Roll-Up
- Roll-Up with Alternating Leg Raises
- Roll-Up with Double Leg Raises
- Superman Series
- Double Arm and Leg Extension
- Overhead Flyes
- Leg Curls
- Simultaneous Flyes and Leg Curls
- Standard Plank Series
- Sequential Plank
- Plank Push-Up
- Plank with Alternating Leg Raises
- Swiss-Ball Bridge Series
- Straight-Leg Bridge
- Leg Curls
- Bent-Knee Bridging
- Alternating Leg Raises
*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
***Sales are final. No refunds or exchanges.