This issue of Gracie Mag includes the following articles:
-Practical Guide to the Gracie Diet
All you need to know about the eating method that prevents illness and promotes better quality of life.
Learn to neutralize and beat this wily opponent, who stalks Jiu-Jitsu practicioners at every corner.
Wellington Megaton teaches two standup and three ground techniques for you to make your game more versatile.
Find out just what made Jon Jones the UFC boogeyman of the moment.
And much more.....