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Graice Magazine #164

SKU# BV-81459

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Quick Overview

This issue of Gracie Mag includes the following articles:



HEALTH

-Practical Guide to the Gracie Diet

All you need to know about the eating method that prevents illness and promotes better quality of life.

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  • Graice Magazine #164
Details
This issue of Gracie Mag includes the following articles:

HEALTH
-Practical Guide to the Gracie Diet
All you need to know about the eating method that prevents illness and promotes better quality of life.

BODY
-Combating Injury
Learn to neutralize and beat this wily opponent, who stalks Jiu-Jitsu practicioners at every corner.

TRAINING PROGRAM
-Dynamic Training
Wellington Megaton teaches two standup and three ground techniques for you to make your game more versatile.

INTERVIEW
-The Nightmare
Find out just what made Jon Jones the UFC boogeyman of the moment.

And much more.....
Additional Information
SKU BV-81459
Release Date Nov 2, 2010
Other Info N/A
Magazine Format Magazine
Magazine Length 98 pages
Languages English

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