This issue of GracieMag contains the following articles:
-REVOLUTION OF THE HIP
-WORKOUT - Shore up your neck and straighten out your posture
-GUIDEBOOK FOR THE WOUNDED WARRIOR - Training's on hold, but Jiu-Jitsu continues
- CARLOS GRACIE JR. INTERVIEW - "On the ground, your legs are your hips. Think of how a snake moves."
This article also covers the TORNADO GUARD! as taught by two-time world champion Caio Terra.