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Frank Shamrock's Ultimate Home Workout DVD 1

SKU# BV-3063

Availability:In stock

Only 1 left

List Price: $39.95
$28.95
28%

Quick Overview

In DVD 1 of this series, Frank Shamrock reveals a unique approach to fitness, which can be utilized by virtually anyone. Because of his busy schedule and the need to improve his fitness and, at the same time, his fighting skills, Frank developed an amazing home workout routine, which incorporates both! Wheather your goal is to become an awsome fighter or just to get into awsome shape, in just 45 minutes a day, three times a week, you can lose weight, build muscle, and improve your fightng skills using "the King's" own personal home workout routine.
Frank Shamrock's Ultimate Home Workout DVD 1 Cover

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Details
In DVD 1 of this series, Frank Shamrock reveals a unique approach to fitness, which can be utilized by virtually anyone. Because of his busy schedule and the need to improve his fitness and, at the same time, his fighting skills, Frank developed an amazing home workout routine, which incorporates both! Wheather your goal is to become an awsome fighter or just to get into awsome shape, in just 45 minutes a day, three times a week, you can lose weight, build muscle, and improve your fightng skills using "the King's" own personal home workout routine.
Additional Information
SKU BV-3063
Release Date Jan 1, 2003
Other Info No
Format DVD-R NTSC
Languages English
Length 51 min.

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