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Fighter's Video Guide to Hard-Core Heavy Bag Training DVD by Wim Demeere

SKU# BV-12856

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List Price: $89.95
$59.95
33%

Quick Overview

Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight.

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Details
Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:

-The five types of impacts and how to make the best use of them
-Proven, innovative drills to maximize your fitness level and fighting ability
-Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
-The 10 most common mistakes people make in heavy bag training -- and how to avoid them
-Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level. 
Additional Information
SKU BV-12856
Release Date Jan 1, 2008
Other Info No
Format DVD-R NTSC
Languages English
Length 264 min.

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