The Fighter-Fitness CD-ROM is a complete guide to Fitness and strength training with your own bodyweight.
You will find over 70 exercises as videos and additionally with written explanations.
Also you get over 20 workouts and information about training, nutrition and motivation.
All the workouts are printable (there is an additional PDF File on the CD-ROM).
You can choose between German and English language and if you are looking for a simple and honest no nonsense approach to get into shape this CD-ROM is for you.
**Note: CD-ROM only works for PCs not for Mac**