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Erik Paulson CSW Striking DVD

SKU# BV-13345

Availability:In stock

Only 2 left

List Price: $49.95
$39.95
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Quick Overview

This DVD shows 25 new CSW striking drills!

Erik Paulson CSW Striking DVD

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  • Erik Paulson CSW Striking DVD
Details

This DVD shows 25 new CSW striking drills!

Section 1 shows focus mitt training.
Section 2 shows Thai pad training.
Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.
Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!

"These are focus mitt drills we do for striking for mma. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet."

 
Additional Information
SKU BV-13345
Release Date Nov 1, 2008
Other Info No
Format DVD-R NTSC
Languages English
Length 65 mins

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