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Encyclopedia of Bodyweight Conditioning 3 DVD Set by Steve Cotter

SKU# BV-12742

Availability: Out of stock

List Price: $59.95
$49.95
17%

Quick Overview

World Class Kettlebell, Strength & Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
Encyclopedia of Bodyweight Conditioning 3 DVD Set by Steve Cotter

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  • Encyclopedia of Bodyweight Conditioning 3 DVD Set by Steve Cotter
Details
World Class Kettlebell, Strength & Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Disc 1: Upper Body Workout - 71 minutes
Disc 2: Core Workout - 43 minutes
Disc 3: Lower Body Workout - 98 minutes
Additional Information
SKU BV-12742
Release Date Dec 1, 2007
Other Info No
Format DVD NTSC
Languages English
Length 212 min. on 3 DVDs

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