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Tai Chi

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  1. Meridian_Qigong_DVD_cover

    Meridian Qigong DVD by Dr. Yang, Jwing-Ming

    List Price: $49.99
    $39.95

    Meridian Qigong by Dr. Yang, Jwing-Ming is a combination of yoga, qigong movements, and acupressure techniques. It will help heal, improve health, and prevent injuries.

    Learn More
  2. Tai Chi for Beginners with Dr. Yang, Jwing Ming

    Tai Chi for Beginners with Dr. Yang, Jwing Ming

    List Price: $34.95
    $29.95
    Learn Tai Chi Step-by-Step with Master Yang

    Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.

    Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

    Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

    Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

    Learn the form step-by-step
    Easy to follow with front or rear angle viewing
    Low-impact movements; good for all fitness levels
    Every movement explained in detail Learn More
  3. Qigong for Longevity DVD by Kao Tao

    Qigong for Longevity DVD by Kao Tao

    List Price: $35.95
    $29.95
    Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao (高濤), and keep yourself active and energized for many years to come. For centuries, Chinese qigong practitioners have used these qigong to heal the entire body, including specific exercises for the eyes, ears, Learn More
  4. Wudang Taijiquan 108-sequence & Martial Applications DVD

    Wudang Taijiquan 108-sequence & Martial Applications DVD

    List Price: $49.95
    $35.96
    Learn the Mysterious Art of Wudang Taiji

    Beautiful Wudang Mountain is the world's largest Daoist center. Dating back 2,000 years, it spans 321 square kilometers with 72 peaks, dozens of architectural masterpieces, many lakes, rivers, and a Learn More
  5. Saber Fundamental Training DVD with Dr. Yang Jwing-Ming

    Saber Fundamental Training DVD with Dr. Yang Jwing-Ming

    List Price: $40.00
    $35.95
    Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for Saber training. Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts. Learn More
  6. Taiji Wrestling DVD with Dr. Yang, Jwing Ming

    Taiji Wrestling DVD with Dr. Yang, Jwing Ming

    List Price: $39.95
    $35.95
    Learn Takedown Techniques for Taiji Pushing Hands

    Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent's root and balance, and various takedowns. Learn More
  7. Five Animal Sports Qigong DVD by Yang Jwing Ming

    Five Animal Sports Qigong DVD by Yang Jwing Ming

    List Price: $39.95
    $35.95
    The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Learn More
  8. Taiji Martial Applications DVD by Dr Yang, Jwing-Ming

    Taiji Martial Applications DVD by Dr Yang, Jwing-Ming

    List Price: $39.95
    $35.95
    Taijiquan (Tai Chi Chuan) is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Taijiquan, or 'Grand Ultimate Fist', is a highly effective form of combat specializing in short and middle-range fighting. Learn More
  9. Tai Chi Symbol Yin/Yang Sticking Hands DVD with Dr. Yang, Jwing-Ming

    Tai Chi Symbol Yin/Yang Sticking Hands DVD with Dr. Yang, Jwing-Ming

    List Price: $39.95
    $35.95
    Silk Reeling - The Essence of Taiji

    The ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to ‘connect’ the body, from head to toe, so that you may coordinate your movements effectively: Learn More
  10. Taiji Saber, Classical Yang Style DVD by Dr Yang, Jwing-Ming

    Taiji Saber, Classical Yang Style DVD by Dr Yang, Jwing-Ming

    List Price: $39.95
    $29.95
    Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications. Saber training develops the fundamental skills required for all other short weapons training. It is traditionally the first short weapon learned in Taijiquan, and is the foundation of double-blade sword training. Learn More

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