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Special Price $15.99There are 3,000 residents in Chen village. 2,500 practice Tai chi chuan. In China it is known simply as Taiji village. When you first arrive at Chen village, you are struck by how unremarkable it is. Set in the remote countryside of central Henan, it appears to offer little. Yet as the birthplace of Tai Learn More
List Price: $34.95$14.98In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means ‘energy work', and it is the practice of using the mind to naturally develop and circulate the body’s Qi energy for improved health, vitality, and longevity.
In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position.
Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing.
The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks.
This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.